stopwatch

Take a Minute to Be Healthy!

15 – 60 Second Health Boosters from Athens Infusion Pharmacy With all of the tips out there designed to improve your health and quality of life, it can get overwhelming trying to incorporate them all. You try to get enough sleep, exercise, eat healthy, have time for yourself, the list goes on and on. Well what if we told you that we found 15 60-second health boosters that take little…

woman-with-hat-applying-sunscreen

How Sunburns Relate to Skin Cancer & How You Can Reduce Your Risk

Summer may be the season of swimming, tanning, barbecues, and sunshine, but it’s also an extremely dangerous time of year for those who don’t take proper care of their skin. Now that summer is officially here, it’s important to know how skin cancer is caused and how it can be prevented. Everyone deserves to experience the fun and warm weather of this season, but precautions must be taken! While it’s…

sugar

Where is Sugar Hiding In Your Food?

There’s no way to hide it: most Americans consume too much sugar. We continually snack and eat sweets with way more than we need. The World Health Organization recently announced that sugar intake should amount to only 5 percent of a person’s daily calories.  Sound impossible? It’s not! Sugar is hidden in thousands of places where you’d least expect it.  Keep an eye out for these foods, and you may…

Coffee Beans In A Mug Representing Pure Fresh Roasted Brewed Coffee

Does Coffee Prevent Cancer?

If you’re a coffee drinker, we’ve got some good news. Your habit might not be such a bad thing after all. Recent studies have suggested that regular coffee drinkers may have a greatly reduced risk of three major cancers and a number of other ailments. You probably still need to keep your consumption in check, but take a look at what researchers have discovered. An interesting study was recently presented…

Are You Stressing Away Your Memory?

It is common knowledge that stress can affect your body. Constant worries and pressures can lead to sleep loss, a weakened immune system, headaches, and an elevated blood pressure. However, it might come as a surprise that stress can affect your mental processes as well. Your body is built to handle short-term, day-to-day stress, but chronic stress can be an entirely different matter when it comes to your brain. When…

Arm Yourself for the Fight Against Allergies

Spring is here! Beautiful weather, blooming flowers, and lush trees can mean only one thing – we are right in the heart of allergy season. More than 24 million Americans suffer from allergies and everyone seems to have different thoughts on the subject. Consequently, there are quite a few allergy myths out there. To help you prepare for the fight against itchy eyes and runny noses, we’ve put together a…

8 Foods that Spoil a Good Night’s Sleep

Experts say that people ages 18 and older should get 8 hours of sleep each night.  Between work, family, friends, TV, and computers, settling down for a full 8 hours can become a pretty lofty goal.  In fact, studies show that 70 million Americans are currently affected by sleep problems. According to the National Sleep Foundation, sleep deprivation and disorders cost Americans over $100 billion per year in lost productivity,…

Ways to Eat Heart-Healthy

We all have our weaknesses when it comes to food. From potato chips to candy bars, it can be difficult to maintain a heart-healthy diet these days. As a response to the growing heart disease rates in the United States, nutritionists have found many foods that aid in keeping your heart healthy and strong. Here are a few easy dietary tips to keep in mind.   Stick to red. Apples,…

5 Medications With Positive Side Effects

As far as modern medicine has progressed, about fifty percent of patients still avoid taking their prescribed medications. Why? One reason is that many patients are nervous about negative side effects. Some side effects, however, aren’t so bad at all. From time to time, researchers discover that a prescription provides health benefits unrelated to the condition it is designed to treat. Perhaps some of your own medications are boosting your…